Competing for Wales
The overall objective of the International Competitions programme is to prepare Welsh athletes to perform at the best of their ability at Major Championship events. As part of that strategy, Wel...
Throws
This is a Coach and Athlete centered program with core beliefs of developing a robust throws specific program that engages and pushes the boundaries of throws in Wales from junior to senior Commonweal...
Jumps
Combined Events & Jumps Home Workout Sessions Workload Capacity Circuit for General Physical preparedness View on Sway or Download the Session ideas Download the Exercise Record ...
Endurance
The endurance development program is an athlete and coach centred pathway that aims to increase the standard of endurance athletics across Wales from club level to Commonwealth Games Podium. Long term...
Clean Sport
Anti-Doping in sport is critical to maintain the integrity and ethos that sport abides by on a global basis. In the UK we are particularly proactive when it comes to maintaining a drug free sport and ...
Athlete Support Programme
The Welsh Athletics support programme is delivered in partnership with Sport Wales and has three levels, plus an Associate Athlete category. Find out more about the Welsh Athletics National Devel...
Speed
Lockdown Strength and Conditioning sessions View on Sway or download the PDF Speed Event Group - Our priorities: Delivering process orientated athlete and coach programmes with a p...