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Whether you’re a professional athlete, amateur runner or just enjoy staying fit, recovery is an important part of any exercise regime. A good recovery routine can help maximise the benefits...

Off the back of the hugely successful ‘Physiology of Endurance Running’ presentation, on the 14th of December (2022) Cardiff Met Physiologist Dan Nash was back, this time presenting on ins...

Welsh athletes enjoyed a highly successful weekend at the England Athletics Indoor Combined Events Championships at the EIS in Sheffield. Cardiff AC’s Lauren Evans finished fourth overall in the...

England Athletics Indoor Combined Events Championships, 7 - 8 Jan Welsh athletes enjoyed a highly successful weekend at the England Athletics Indoor Combined Events Championships at the EIS in Sheffie...

7 Welsh Athletes have been selected to represent Wales at the EDP Lisbon Half Marathon on Sunday 12 March 2023!  Steve Mitchell, National Talent Development Coordinator - Endurance at Welsh ...

2023 Welsh 10km Road Race Series The Welsh 10km Road Race Series will return in 2023, with the first fixture hosted at the ABP Newport Wales 10k on Sunday 16 April. The Series will incorporate fi...

In conjunction with UK Anti Doping, Welsh Athletics have undertaken a review to ensure that the sport of Athletics in Wales has the most robust approach to anti-doping. As part of this review, we have...

Glynneath 5, 26 December Ciaran Lewis (Les Croupiers RC) and Megan Carter-Davies (Swansea Harriers) won the historic Boxing Day race that starts and finishes in the village of Glynneath, in the Neath ...

Disability Sport Wales CEO, Fiona Reid shared: It is with the greatest sadness that we share the news of the unexpected passing of Anthony Hughes MBE on the 30th December 2022.   He was a loving ...

Considering getting involved in Athletics or Running this New Year? Looking to make 2023 a healthier year? A great way to boost your health and fitness is to take up a new activity! Athletics and Runn...

2022 saw a return to competition for many as the top Welsh athletes prepared for a busy summer littered with Major Championships. The Welsh Indoor Championships at NIAC in Cardiff saw Hannah...

We are delighted to announce the Transition Athletes for the next year! James Williams, Chief Execuitve Officer shared: I would like to congratulate all the athletes on their selection to our sup...

Cardiff Festive 10K, 18 December  In Les Croups first Festive 10K Nynke Kuiper (Cardiff Runners) was the first woman across the line with a time of 38:18. Andy Gardner (San Domenico RC) took...

We are delighted to announce the appointment of Chris Type as our new Head of Performance. As the organisation looks ahead to the 2026 Commonwealth Games, Chris will look to further enhance and d...

We are delighted to announce the Performance Programme Athletes for the next year! James Williams, Chief Executive Officer shared: I would like to congratulate all the athletes on their selection...

Spar European Cross Country Championship, 11 December  In Turrin Cari Hughes (Cardiff Athletics) helped the Women's British team to silver, finishing in 22nd with a time of 28:16.   &nbs...

We are pleased to announce the Welsh Athletics and Welsh Schools representative opportunities for 2023. Adrian Palmer, Programme Manger added: The opportunity to represent Wales is a very special occa...

We are pleased to announce that the 2023 Championship Fixtures have now been confirmed! The 2023 Championship season will get underway with the Welsh Senior & U15 Indoor Championships at NIAC, Car...

  Trinidad Alfonso Valencia Marathon, 4 December Natasha Cockram claimed a Welsh marathon record in Valencia with a time of 2:26:14, which brings her to number 6 in the UK all-time rankings. &nbs...

Welsh Athletics are delighted to announce the second round of the Modernisation Grant is now open for applications, following the previous round which specifically targeted the Commonwealth Games...