Cymryd Rhan
Oswestry Olympians Athletics and Triathlon Club
Training summary:
Details are included in the weekly club emails and posted each week on the club WhatsApp group for seniors and in SPOND for juniors.
Monday: Seniors club run. 5 groups running different distances and paces. Oswestry Central car park in winter for mainly road runs; various locations in summer for mainly off-road runs.
Tuesday: Swimmming training, Oswestry School (limited spaces, must be booked in advance)
Pilates for runners, The Studio, Coney Green, Oswestry (limited spaces, must be booked in advance)
Wednesday: Couch to 5k - blocks of 10 weeks.
Coached running fitness session. Seniors and older juniors. Locations vary.
Thursday: Informal seniors bike ride. Summer only. Locations and times vary.
Junior training - sportshall in winter, track and field in summer.
Saturday: Junior training - cross country in winter, track and field in summer. Gatacre, Oswestry/Queensway track, Wrexham.
RHANBARTH CYSYLLTIEDIG
North Wales
PRIF GYSWLLT Y CLWB
- Chris Judge
- secretary@oswestryolympians.com
PRIF GYSWLLT Y CLWB
- Lydia Hughes (swimming)
- lydhughes98@hotmail.com
SWYDDOGION LLES
- Ashling Donohoe-Harrison
- ashlingdh@hotmail.com
SWYDDOGION LLES
- Lisa Ashworth (juniors)
- carruthers_lisa@hotmail.com
SWYDDOGION LLES
- St. John Ashworth
- stjohn.ashworth@btinternet.com
YSGRIFENNYDD AELODAETH
- Mary Thornton
- mary58@btinternet.com
VI GUIDE RUNNER
- Robin Turner
CLUB LOGO
CLUB SOCIALS
LLIWIAU’R CLWB
Red white black
GUIDE RUNNER
Oes
DIGWYDDIADAU A GWMPESIR GAN Y CLWB
| Ffordd | Oes |
|---|---|
| Trac a Maes | Oes |
| Traws Gwlad | Oes |
| Rhostir a Mynydd | Oes |
| Llwybr | Oes |
NOSWEITHIAU HYFFORDDI A LLEOLIADAU
| Dydd Llun | 06:30 pm - 07:30 pm |
|---|---|
| Dydd Mawrth | 07:00 pm - 08:00 pm |
| Dydd Mercher | 06:30 pm - 07:30 pm |
| Dydd Iau | 06:00 pm - 07:30 pm |
| Saturday | 10:00 am - 11:30 am |
CADARNHAU COD E-BOST
Various Locations
Dolenni diddorol
Tudalennau yn yr adran hon a allai fod o ddiddordeb.
