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Time to Talk Day - Get Involved 5 February 2026
26/01/2026 00:00, In Blog /
What is Time to Talk Day
Time to Talk Day is on 5 February 2026.
Over the last decade, Time to Talk Day has been the nation’s biggest mental health conversation. It’s a day for friends, families, communities, schools and workplaces to come together to talk, listen and change lives. Text a friend, chat over a cuppa, go for a walk with a colleague, share something on social media – there are lots of ways you can start a conversation.
Last year, we inspired over 3 million people in the UK to talk about mental health. We need your help to encourage even more conversations this year. Together, let’s talk about mental health.
Mind have put together a pack of useful resources to help clubs & groups get started and invloved: HERE
For more information vist the mind website: HERE
Why is it important?
- 28% of men feel too embarrassed to seek support for their mental health
- 40% report difficulties building relationships at work due to their mental health.
- 18% report their mental health problem has hindered their chance of promotion.
- Only 74% report being willing to work with someone with a mental health problem.
Mind are here for you
Support line: 0300 102 1234
Monday to Friday, 9am-6pm
Infoline: 0300 123 3393
Email: info@mind.org.uk
Monday to Friday, 9am-6pm
Welfare benefits line: 0300 222 5782
Monday to Friday, 9am-5pm
Legal line: 0300 466 6463
Email: legal@mind.org.uk
Monday to Friday, 9am-6pm