Physiology of a 400m Runner Webinar
Off the back of the hugely successful ‘Physiology of Endurance Running’ presentation, on the 14th of December (2022) Cardiff Met Physiologist Dan Nash was back, this time presenting on insights for the speed event group, titled Physiology of a 400m Runner.
With sprint coaches from the community dialling in along with others attending in person, the aim was to provide further knowledge and insight into the demands of the longer sprint event and help provide answers to any questions they might have.
Rhys Williams, National Talent Development Coordinator - Sprints added:
With Wales having enjoyed some great success over the years over the one lap event, I am sure this will further help coaches and athletes alike.