Big Rock 10k - Penmaenmawr
10km Road Race starting and finishing in Penmaenmawr
Getting to the start in Penmaenmawr & Parking
From the A55 take junction 16 and follow the signs and marshals for parking into Penmaenmawr
Sat Nav post code: LL34 6DA.
Parking is very limited in the village, the only 2 car parks will fill up in a matter of minutes, so please follow the marshals instructions for additional parking areas on roads around the village.
Important! when parking make sure you leave enough space so the emergency services can pass, do not block access to peoples driveways.
Race HQ / Enquiries is on the promenade by the finish area.
Number & Chip collection will be on the day from race HQ
There will be a drink station at mile 3 (10K) plus water at the finish in all races.
Toilets are located at the start and finish.
Showers and changing currently being provided by the sailing club, 1/2 mile along the prom. Please make sure you leave the facilities as clean & tidy as possible.
First Aid stations will be located at the start and finish and on course. In order to help our medical team to help you it is critical you fill out the medical history information on the back of your race number.
If you are injured or unwell to carry on at any stage please notify the nearest marshal who will call for First Aid assistance. It will be the discretion of the medical team if they transport you back to the finish.
If you retire from the race please return your timing chip, & if you plan not to return to the finish, it’s really important that you let the nearest Marshal to you know and give them your race number & Timing Chip. This is so we can account for you at the end of the race. It is your responsibility to arrange transport back to the start.
Please remember to return your timing chip at the end of the race
There will be a Tshirt and medal for all runners to collect at the finish. 10K Presentation of 1st, 2nd, 3rd overall and vet prizes will be when both 3rd places have crossed the line.
You must be at the presentation to claim your prize, we will not post it.
The baggage area is at race hq.
10K results will be available on runwales.com later in the day.
Photos are available at www.mickhall-photos.com