Events
The Fundamentals of Pole Vault
Event Start: 24/08/2020 19:00
Event Ends: 24/08/2020 20:00
Host: Jim Alexander, Pole Vault Lead Coach ANI
Date: 24th Aug
Time: 7pm – 8pm
Aim & Audience;
To support new and aspiring Jumps coaches to have the knowledge and confidence to introduce a beginner to pole vault
Session Objectives -
- Understand the basics of the various poles and their make up
- Know how to ‘find your grip’ and hold the pole
- Carry the pole
- Plant the pole
- Under a run up and plant
- How to introduce sandpit drills to develop the plant, takeoff and swing elements of the jump and bar clearance
- Transitioning from sandpit to mat vaulting
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