Developing the middle-distance runner

Event Start: 09/12/2020 19:00
Event Ends: 09/12/2020 20:00

Date: 9th Dec

Time: 7pm

Presenter: Steve Vernon


Audience: Club coaches – all levels

Aim – To understand the demands of middle distance running



  • To explore the physiology and training demands of the middle-distance events including athlete profiles
  • To look at the training phases and sessions carried out by middle-distance athletes
  • To discuss race tactics and competition preparation for a middle distance athlete


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