Are you looking after yourself? We've worked with Sport Wales' Sarah Cavell to create this series of self-care videos to help you look after your mental wellbeing: Don't ignore your feet! ...

Physical Prep Booklet 1 Physical Prep Booklet 2 Physical Prep - Measures of Performance series on YouTube The Lockdown Sessions on YouTube Movement Coaching Cards

Carb loading for your marathon – a quick guide Your training is on schedule, you’ve done some longer runs and worked out your mid-race fuelling.  Now is the perfect time to plan how y...

Food First What you eat and drinks affects how you perform. This is known as your Performance Nutrition. Performance nutrition mainly impacts athletes in these 3 areas: Maximising adaptation to traini...

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