The 400m - An introduction to & appropriate training for developing athletes

Event Start: 15/07/2020 19:00
Event Ends: 15/07/2020 20:00

Host: Matt Elias

 

Aim & Audience:

Club coaches & new coaches looking to develop their knowledge & understanding of the 400m. Appropriate training for a developing 400m athletes (ages 15 – 19)

 

Objectives

This will webinar aims to -

 

  • Develop greater understanding of the 400m & its demands
  • Categorize & understand training zones specific to elements of the 400m
  • Appropriate training volumes/loads for physically maturing athletes
  • Ideas around race modelling for different types of athletes
  • Q&A session

 

Register Here

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