Digwyddiadau
The 400m - An introduction to & appropriate training for developing athletes
Digwyddiad yn cychwyn: 15/07/2020 19:00
Digwyddiad yn gorffen: 15/07/2020 20:00
Host: Matt Elias
Aim & Audience:
Club coaches & new coaches looking to develop their knowledge & understanding of the 400m. Appropriate training for a developing 400m athletes (ages 15 – 19)
Objectives
This will webinar aims to -
- Develop greater understanding of the 400m & its demands
- Categorize & understand training zones specific to elements of the 400m
- Appropriate training volumes/loads for physically maturing athletes
- Ideas around race modelling for different types of athletes
- Q&A session
Register Here
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