A Runners guide to Recovery and Self-Management: Tips, Advice, Guidance and Best Practice with Dave Rowe

Event Start: 08/02/2021 19:30
Event Ends: 08/02/2021 20:00

The learning outcomes of this webinar are:

  • Understand what you are trying to recover from
  • Basics of how to recover effectively
  • Tips and advice on stretching, foam rolling, and trigger point relief
  • Things you might have always wondered about - Sports Massage, Hydrotherapy, CWI, Contrast Bathing, Compression garments

Delivered by our expert Dave Rowe - Senior Soft Tissue Therapist for Sport Wales & Football Association of Wales.  This video is pre-recorded and will be available to watch via our Youtube channel.