Rhys Williams

European Youths, Under 20, Under 23 and Senior champion at 400 hurdles, he represented Wales at the 2006 and 2010 Commonwealth Games.

He was fourth in Melbourne and joined Dai Greene on the podium in Delhi four years later when he picked up the bronze medal.

He ran at the World Championships and the Olympic Games and also picked up a silver medal at the European Championships as part of the British 4 x 400 relay team in Gothenburg in 2006.

It is quite a body of work, especially when you add in four Welsh titles and a Championship best time of 49.38 sec set in 2009.