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It's OK to be struggling - Self-Care support available

27/05/2020 00:00, I Mewn Blog /

It is understandable that during these unprecedented times we may be experiencing various feelings and emotions, such as anxiety, uncertainty, lack of motivation or generally feeling a bit flat. It is ok to be having these experiences, but it is really important that during this time you prioritise yourself and your own mental wellbeing. In the light of Mental Health Awareness Week we thought we would take raising awareness a step further and provide some simple tools and resources to promote your own self-care.

What is Self Care?

Self Care is one way to maintain a healthy relationship with yourself as it produces positive feelings and can boosts your confidence and self-esteem as well as reminding yourself and others that you and your needs are important too!

What is the Self Care Series?

This series on Self Care is a collaboration piece between Sport Wales, Welsh Athletics and other Sport Governing Bodies and aims to provide Athletes, Coaches and Volunteers across the Sport with short video clips and resources on:

  • Tips on how to best practice Self Care
  • Explain the barriers and challenges that you may be facing when focusing on Self Care
  • Identify some practical examples and resources, which will provide you with more information on Self Care