The third staging of what proved a popular race last year with runners of all abilities
The race starts and finishes at the rear of the Potteries Pub, Treforest Industrial Estate, Treforest, Pontypridd, CF37 5YR.
Starts at 10.30am.
The first 2km are flat followed by 500 m uphill section whilst the next 3km are on undulating roads through Gwaelod Y Garth whilst the last 5km is flat to the finish.
The course is well marshaled and sign posted and is suitable for runners of all abilities.
Registration, Changing, Showers and Toilets are all available at the University of South Wales Playing Fields, Treforest Ind Estate, Pontypridd, CF37 5YR
Minimum age – 16 years on day of race Not suitable for wheelchairs or prams.
Awards to first 3 men and ladies.
Prize for 1st male in the following age categories, U23, senior, V40, V50,V60, V70
Prize for 1st female in the following age categories, U23, senior, V35, V45,V55, V65
Team prizes to first male team (3) and first ladies team (3)
Entries can be made online at Runnersworld events @ £7.00 Affiliated Runner, £9.00 Unaffiliated Runner plus admin costs or by cheque made payable to Pontypridd Roadents AC c/o 9 Fford Tryweryn, Cilfynydd, Pontypridd, CF37 4JE. Race numbers to be collected on the day.