Welsh International sprinter Rhys Knapman is the latest athlete to join our list of bloggers as he returns from Warm Weather Training in Portugal.

What's up guys,

Just checking in from Monte Gordo, Portugal. Weather is HOT HOT HOT out here - makes for a pleasant change from indoor training in NIAC!

Tan is coming on well...

...As for training,

I joined the 100kg clean club last Monday, and all other weights are improving steadily (One day I'll be stronger than B.Morse). Running's been going well too, Coachman (Matt Elias) has been carrying me through target times nicely all year and training with guys such as Tom Miller, Jono Hornblow and Paul Bennett keeps me on my toes! While we've been out here I've been hitting PB's on the track and in the gym daily, which gives me a lot of confidence going into the season!

Can't believe it's outdoor season time already, I'm opening the campaign on Saturday in Loughborough so I'll keep you posted as to what happens. If you can't wait that long, you can find me on Twitter @K_Man200!