Richard Burton 10k
This popular 10K took place on Sunday morning in Cwmafan with over 1500 finishers, full results here.
Top 3 men:
- Matt Clowes (Cardiff AAC) 30:28
- Jon Hopkins (Swansea Harriers) 31:16
- James Hunt (Cardiff AAC) 31:42
Top 3 women
- Carys Hughes (Cardiff AAC) 38:26
- Megan McBrien (Royal Sutton AC) 39.01
- Lauren Cooper (Parc Bryn Bach) 39:56
- VM40 Daniel James (Run4All Neath) 36:06
- VF40 Nicola Jukes (PArc Bryn BAch) 41:47
Leeds Abbey Dash
The event lived up to its billing as one to the top calibre 10k races in the UK, with competitive fields, particularly in the men's race. Cardiff Cross Challenge winner, Charlie Hulson (Liverpool Harriers) was first Welshman home in 5th with 29:47. Rob Samuel (Eryri) was 16th in 30:26, and Clara Evans (Cardiff AAC) ran a season's best of 35:51.
SIAB Combined Events International
- A full report of another successful competition for the Welsh Schools team, including a fantastic individual Gold for Zak Wall, at this year's SIAB in Glasgow is available here
Charlotte Arter (Cardiff AAC) equalled her own Cardiff parkrun record with 16:10 - the fastest female parkrun time of the year anywhere in the UK. She'll head to the Burghos Cross Country next weekend as part of a strong Wales contingent of Seniors and Juniors.