A successful and enjoyable day was had by all who attended the first of six open training sessions with John Davies’ Javelin group at Swansea Indoor centre on the 7th of January.
The session covered elements of conditioning, strength and technical which also included video analysis.
Thank you to John Davies, Nevel Clarke and Richard Tidball for delivering this and we look forward to future sessions.
The 2nd session in the series of Javelin development days will take place on Saturday the 4th of February from 10am to 1pm. The session costs £5 per athlete - coaches and parents are encouraged to attend.