Lockdown Strength and Conditioning sessions View on Sway or download the PDF Speed Event Group - Our priorities: Delivering process orientated athlete and coach programmes with a p...
The endurance development program is an athlete and coach centred pathway that aims to increase the standard of endurance athletics across Wales from club level to Commonwealth Games Podium. Long term...
We run Foundation Days across Wales, with the aim to give our young athletes the opportunity to come together as a community to develop and gain technical and physical knowledge of the event group. Fo...
This is a Coach and Athlete centered program with core beliefs of developing a robust throws specific program that engages and pushes the boundaries of throws in Wales from junior to senior Commonweal...