The Physiology of Endurance Running

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The Physiology of Endurance Running - Part 2

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Event Start: 11/05/2020 19:00
Event Ends: 11/05/2020 19:45

Session led by Dan Nash (GB and Wales endurance athlete, world 50k bronze medallist and PhD candidate in Exercise Physiology)

A two-part webinar exploring the Physiology of endurance running including theory and practical applications. Each session will be made up of a presentation (20 mins) and a Q&A (10 mins). This session is suitable for endurance coaches of all backgrounds and helps to build on and consolidate the current UKA coaching qualifications. Details of Part One.

Part two Session aims:

Building a training programme- what mix of sessions do I need?
Understanding the balance between stress and recovery

If you would like to attend the webinar please can you forward your name and email address to Liz Davies – liz.davies@welshathletics.org. Once registered Liz will then send you joining details for the session.