Main Event: Marathon Best Performance: 2.15.11 Coach: Steve Vernon Club:  Stockport / Mercia Fell Achievements:  2018 Gold Coast Commonwealth Games Marathon - 11th  2018 World...

But where did it all start for the former UWIC lecturer, who has lived in Cardiff since being a student at Cardiff Training College (now UWIC), apart from a three year stint as Technical Director of t...

Event: 10,000m / Marathon Best Performances: 32:28 / 2:34:12 Club: Swansea Harriers  Achievements: 2018 European Marathon Championship Representative 8th at 2018 Gold Coast Commonwealth Games Mar...

Event: 400m Hurdles Best Performance: 47.84s Coach: Benke Blomkvist Club: Swansea Harriers  Achievements:  2011 World 400m Hurdles Champion 2010 European 400m Hurdles Champion 4th at 2012 Ol...

Event: 400m Best Performance: 46.23s Coach: Matt Elias Club: Cardiff Athletics Achievements: 2019 Silver Medallist at British Indoor Championships 2019 European Indoor Championship Representative 2018...

Event: Hammer Throw Best Performance: 71.62m Coach: Carys Parry Club: Liverpool Harriers Achievements: 7th place at 2018 Gold Coast Commonwealth Games Hammer Throw  2014 Commonwealth Games Repres...

Event: Marathon Best Performance: 2:30:49 Coach: Tony Houchin Club: Mickey Morris Racing Team Achievements: Welsh Marathon Record 11th place at 2019 Houston Marathon 2018 Newport Wales Marathon Champi...

Events: 1,500m / 3,000m / 5,000m Best Performances: 4:03 / 8:39 / 15:04 Coach: Rob Denmark Club: Poole AC Achievements:  2018 Gold Coast Commonwealth Games 1,500m Bronze Medallist 2019 Silver Med...

Events: Half Marathon / Marathon Best Performances: 64:54 / 2:14:49 Coach: Self Club: Swansea Harriers Achievements:  2018 Gold Coast Commonwealth Games Representative  2017 London Marathon ...

Event: 3,000m Steeplechase Best Performance: 8:30:52 Coach: Chris Jones Club: Swansea Harriers Achievements: 6th place at 2018 Gold Coast Commonwealth Games 3,000m Steeplechase 2018 Welsh 5k Champion&...

Event: 10,000m / Half Marathon Best Performances: 32:38 / 72:54 Coach: Chris Jones Club: Worcester AC Achievements:  2019 Welsh Cross Country Champion 2018 Gold Coast Commonwealth Games represent...

Event: Hammer Throw Best Performance: 68.23m Coach: Adrian Palmer Club: Cardiff Athletics Achievements: 2018 England Athletics u23 Hammer Throw Champion  2018 Manchester International Hammer...

Event: 3,000m Steeplechase Best Performance: 8:30:16 Coach: James Thie Club: Cardiff Athletics Achievements: 7th place at 2018 Gold Coast Commonwealth Games 3,000m Steeplechase 2018 European Athl...

Event: 5k / 20k Race Walk Best Performances: 22:09 / 96:14 Coach: Martin Bell Club: Pembrokeshire Achievements:  2019 British Indoor 5,000m Race Walk Champion 7th at 2018 Gold Coast Commonwealth ...

Event: Half Marathon / Marathon Best Performances: 61:33 / 2:09:49 Coach: Kevin Evans Club: Swansea Harriers Achievements: Seven-Time Welsh Cross Country Champion  Six-Time European Cross Country...

Events: 5,000m / 10,000m  Best Performances: 15:40 / 32:15 Coach: Chris Jones  Club: Cardiff Athletics  Achievements: 2018 British 10,000m Champion  2018 European Cross Country Cha...

Main Event: 20km Race Walk  Best Performance: 91:53  Coach: Andi Drake  Club: Cardiff Athletics  Achievements:  2018 Gold Coast Commonwealth Games 20k Race Walk Bronze Me...

Event: Shot Put Best Performance: 16.34m  Coach: Ryan Spencer-Jones Club: Birchfield Harriers  Achievements: 2019 British Indoor Championships Shot Put Bronze Medallist  2019 BUCS Indoo...

Events: 60m / 100m / 200m Best Performances: 6.67 / 10.14 (w) / 21.12 (w) Coach: Matt Elias Club: Cardiff Athletics Achievements: 2017 Welsh 100m Champion 2018 British Indoor 60m Bronze Medallist 2018...

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