Main Event: Marathon Best Performance: 2.15.11 Coach: Steve Vernon Club:  Stockport / Mercia Fell Achievements:  V40 Britsh Record holder - 2:14:36 set at the 2019 Valencia Marathon 201...

Event: 10,000m / Marathon Best Performances: 32:28 / 2:34:12 Club: Swansea Harriers  Achievements: 2018 European Marathon Championship Representative 8th at 2018 Gold Coast Commonwealth Games Mar...

Event: 400m Hurdles Best Performance: 47.84s Coach: Benke Blomkvist Club: Swansea Harriers  Achievements:  2011 World 400m Hurdles Champion 2010 European 400m Hurdles Champion 4th at 2012 Ol...

Event: 400m Best Performance: 46.23s Coach: Matt Elias Club: Cardiff Athletics Achievements: 2019 Silver Medallist at British Indoor Championships 2019 European Indoor Championship Representative 2018...

Event: Hammer Throw Best Performance: 71.62m Coach: Carys Parry Club: Liverpool Harriers Achievements: 7th place at 2018 Gold Coast Commonwealth Games Hammer Throw  2014 Commonwealth Games Repres...

Event: Marathon Best Performance: 2:30:49 Coach: Tony Houchin Club: Mickey Morris Racing Team Achievements: Welsh Marathon Record 11th place at 2019 Houston Marathon 2018 Newport Wales Marathon Champi...

Events: 1,500m / 3,000m / 5,000m Best Performances: 4:03 / 8:39 / 15:04 Coach: Rob Denmark Club: Poole AC Achievements:  2018 Gold Coast Commonwealth Games 1,500m Bronze Medallist 2019 Silver Med...

Events: 10k / Half Marathon / Marathon Best Performances: 28:41 / 64:23 / 2:14:25 Coach: Self Club: Swansea Harriers Achievements:  2019 Welsh 10k Champion 2018 Gold Coast Commonwealth ...

Event: 3,000m Steeplechase Best Performance: 8:30:52 Coach: Chris Jones Club: Swansea Harriers Achievements: 6th place at 2018 Gold Coast Commonwealth Games 3,000m Steeplechase 2018 Welsh 5k Champion&...

Event: Hammer Throw Best Performance: 68.23m Coach: Adrian Palmer Club: Cardiff Athletics Achievements: 2018 England Athletics u23 Hammer Throw Champion  2018 Manchester International Hammer...

Event: 3,000m Steeplechase Best Performance: 8:30:16 Coach: James Thie Club: Cardiff Athletics Achievements: 7th place at 2018 Gold Coast Commonwealth Games 3,000m Steeplechase 2018 European Athl...

Event: 20km Race Walk Best Performances: 94:49 Coach: Chris Jones and Pete Freeman Club: Pembrokeshire Harriers Achievements:  2019 British Indoor 5000m Race Walk Champion 2019 British Athletics ...

Event: Shot Put Best Performance: 16.34m  Coach: Ryan Spencer-Jones Club: Birchfield Harriers  Achievements: 2019 British Indoor Championships Shot Put Bronze Medallist  2019 BUCS Indoo...

Events: 60m / 100m / 200m Best Performances: 6.67 / 10.08 (w) / 21.12 (w) Coach: Matt Elias Club: Cardiff Athletics Achievements: 2017 Welsh 100m Champion 2018 British Indoor 60m Bronze Medallist...

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