Event: 400m Hurdles Best Performance: 47.84s Coach: Benke Blomkvist Club: Swansea Harriers  Achievements:  2011 World 400m Hurdles Champion 2010 Commonwealth Games 400m Hurdles Champion 2010...

Event: 400m Best Performance: 46.23s Coach: Matt Elias Club: Cardiff Athletics Achievements: 2019 Silver Medallist at British Indoor Championships 2019 European Indoor Championship Representative 2018...

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