Main Event: Marathon Best Performance: 2.15.11 Coach: Steve Vernon Club:  Stockport / Mercia Fell Achievements:  V40 Britsh Record holder - 2:14:36 set at the 2019 Valencia Marathon 201...

Event: 1,500m Best Performance: 3:36:90 Coach: Mark Rowland Club: Cardiff Athletics  Achievements:  2017 European Junior 1,500m Champion 4th at 2018 World Junior 1,500m Championships 2018 En...

Events: 200m / 400m    Best Performances: 21.44/ 46.66   Coach: Matt Elias    Club: Swansea    Achievements: Part of the 2019 European U23 Silver Medal 4 x 4 relay t...

Event: Hammer Throw Best Performance: 73.89m Coach: Carys Parry Club: Liverpool Harriers Achievements: 7th place at 2018 Gold Coast Commonwealth Games Hammer Throw  2014 Commonwealth Games Repres...

Event: Marathon Best Performance: 2:30:49 Coach: Tony Houchin Club: Mickey Morris Racing Team Achievements: Welsh Marathon Record 11th place at 2019 Houston Marathon 2018 Newport Wales Marathon Champi...

Events: 1,500m / 3,000m / 5,000m Best Performances: 4:03 / 8:39 / 14:53 Coach: Rob Denmark Club: Poole AC Achievements:  2019 European Athletics Indoor Championships 3,000m Bronze Medallist ...

Events: 10k / Half Marathon / Marathon Best Performances: 28:41 / 63:33 / 2:14:25 Coach: Self Club: Swansea Harriers Achievements:  2019 Welsh 10k Champion 2018 Gold Coast Commonwealth ...

Event: 3,000m Steeplechase Best Performance: 8:30:52 Coach: Chris Jones Club: Swansea Harriers Achievements: 2020 Welsh Indoor 1,500m Champion 6th place at 2018 Gold Coast Commonwealth Games 3,000m St...

Event: 5,000m / 10,000m / Half Marathon Best Performances: 15:30 / 32:38 / 72:54 Coach: Chris Jones Club: Cardiff AC Achievements:  2019 Welsh Cross Country Champion 2019 Intercounties Cross Coun...

Event: Hammer Throw Best Performance: 70.01m Coach: Adrian Palmer Club: Cardiff Athletics Achievements: 2019 BUCS Hammer Throw Champion 2018 England Athletics u23 Hammer Throw Champion  2018...

Event: 3,000m Steeplechase Best Performance: 8:30:16 Coach: James Thie Club: Cardiff Athletics Achievements: 7th place at 2018 Gold Coast Commonwealth Games 3,000m Steeplechase 2018 European Athl...

Event: 20km Race Walk Best Performances: 94:49 Coach: Chris Jones and Pete Freeman Club: Pembrokeshire Harriers Achievements:  2019 British Indoor 5000m Race Walk Champion 2019 British Athletics ...

Event: Half Marathon / Marathon Best Performances: 61:33 / 2:09:49 Coach: Kevin Evans Club: Swansea Harriers Achievements: Seven-Time Welsh Cross Country Champion The 2nd fastest Welsh All Time Half M...

Events: 5,000m / 10,000m / Half Marathon  Best Performances: 15:40 / 32:15 / 69.40 Coach: Chris Jones  Club: Cardiff Athletics  Achievements: 2019 and 2018 European Cross Country C...

Main Event: 20km Race Walk  Best Performance: 91:53  Coach: Andi Drake  Club: Cardiff Athletics  Achievements:  2018 Gold Coast Commonwealth Games 20k Race Walk Bronze Me...

Camp: Siot Perfformiad Gorau: 16.34m  Hyfforddwr: Ryan Spencer-Jones Clwb: Birchfield Harriers  Cyflawniadau: 2019 British Indoor Championships Shot Put Bronze Medallist  2019 BUCS Indo...

Events: 60m / 100m / 200m Best Performances: 6.67 / 10.08 (w) / 21.12 (w) Coach: Matt Elias Club: Cardiff Athletics Achievements: 2020 and 2018 Welsh Senior Indoor 60m Champion 2019 Belfast Inter...

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