The workshops are free of charge and all coaches and athletes
are welcome on the night.
Please register your interest by contacting the ADC
coordinator Gareth Wiltshire
gareth.wiltshire@welshathletics.org
029 2020 1520
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David Lease coached Jason Gardner to 9.97 as well as working with Darren Campbell Tim Abeyie and Tom Parsons to success in recent years. All hurdlers are sprinters and correct periodisation is essential
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Planning and Periodisation for sprint hurdles’
Wednesday 29nd October
6.15 – 8pm
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Ivor Adams has a wealth of knowledge and experience in hurdles coaching. He has been a valued member of the Welsh Athletics and UWIC Athletics coaching teams for a number years and this workshop is aimed at clarifying technical aspects of hurdling as well as offering well informed corrective drills
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Sprint Hurdles Technique’
Delivered by Ivor Adams
Wednesday 5th November
6.15 – 8pm
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An ideal opportunity for sprint coaches and athletes to find out accurate speed profiles for a 60m sprint. The tutors will collect data using the timing gates and offer advice on how best to use the information
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‘Speed profiles for sprinters
using speed gates’
Wednesday 19th November
6.15 – 8pm
Sprint Starts’
Delivered by Dave Lease
Wednesday 3rd December
6.15 – 8pm
