Masters Cross Country Entry Form
The forthcoming Inter Regional Cross Country Championships to be held in Cardiff which incorporates the masters Championships now has the entry form for the masters available to download below, visit country fixtures page.
NORTH WALES COACH CYMRU SQUAD SESSION 1
27TH/28TH 0CTOBER 2007
Deeside College Stadium.
9.30am Arrival
10.00 Introduction to coaches and athletes Conference centre
10.30 Speed Outdoor track
11.30 Running styles Conference centre
12.30 Lunch
PLEASE BRING YOUR OWN SANDWICHES.
Drinks are available in machines.
1.15 Strength exercises for running, jumping fitness first dance studio
4.00 Finish/Centre closes
SUNDAY 28TH October
Deeside College Stadium
10.00 for10.30 Start High Jump Finish 4.00pm
10.00 for 10.30am Start Speed Endurance/sprints/hurdles Finish 12.00
10.00 For 10.30 Start Hammer, Discus
