Wednesday 20th May @ Amman Valley Comprehensive School
Or
Monday 8th June @ Rhayader Leisure Centre
7.00pm - 9.00pm
Dear Coach,
You are invited to attend the Mid or West Wales Sport Diet & Nutrition Coaching Workshops at Amman Valley Comprehensive School, Margaret Street, Ammanford, SA18 2NW on Wednesday 20th May or Rhayader Leisure Centre, North Street, Rhayader, LD6 5BU on Monday 8th June.
Can you please complete and return the booking form below to; Andrew Jenkins, 5 Highpool Close, Newton, Swansea, SA3 4TU or via email or fill out the electronic form also below. andrew.jenkins@welshathletics.org by no later than one week before the workshop of your choice if you wish to attend. The workshop is FREE, coach focused and open to any interested coach.
Chris Cashin is an experienced sports dietician based in Cardiff. She was the first dietician appointed by the EIS in Bath and worked with Olympic squads up to the Athens Olympics and the following Winter Olympics. Now Chris works with a variety of sports including athletics, Paralympic athletes and is part of a team working for the Jockeys Association. Working with development squads is a particular interest and Chris often runs cooking workshops for athletes. More recently Chris has been appointed as Senior lecturer at the University of Wales, Newport.
The workshop will look at what foods you need to maintain training and improve performance - times to eat, what to eat and drink? The workshop will also deal with use of supplements in athletics. At the end there will be time to ask questions.
