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Sunday 16th December
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10:00am
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Welcome, registration and explanation of days activities and goals
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Session 1:
10:15am
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Theory session with Karen Reed
Speaker’s Biography
Karen Reid (BSc. Nutrition Hons SRD)
Karen Reid has almost 20 years’ experience working as an accredited sports dietitian at an elite level in sport. She is a member of the British Dietetic Association (BDA), and a Committee member of the BDA Dietitians in Sport and Exercise Nutrition (DISEN) group, as well as the British Olympic Association Sports Nutrition Advisory Group.
Karen was the Regional Lead Nutritionist for the EIS in London for four years and has provided performance nutrition support and consultancy services across a variety of sports and organisations, including UK Athletics, Welsh Rugby Union, Elite Cymru athletes, England Women's Rugby Football Union, England Hockey Association.
In 2003, Karen launched her company Performance Food Ltd and developed the innovative company website www.performancefood.co.uk and is recommended by UK Sport as a source of independent advice on food alternatives to supplements in their new supplements educational document Sports Supplements and the Associated Risks. Karen knows what it takes to help elite athletes maximise their potential to perform, and draws on many years of experience designing sport specific nutritional strategies for both teams and individuals across a range of different sporting disciplines. Her presentation will demonstrate practically how to use the optimal balance of foods to enhance sports performance.
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11:45pm
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BREAK
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Session 2:
12:00pm
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Practical session led by Regional Event Group Coaches on fundamental movement skills.
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12:45pm
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LUNCH
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Session 3:
1:30pm
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Practical session focusing on the technical and tactical aspects of all events (also includes a practical skipping workshop session)
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2:30pm
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BREAK
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Session 4:
2:45pm
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Practical session focusing on conditioning for all events
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3:45pm
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Coaches opportunity for informal questions and answers with Event Coaches
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4:00pm
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CLOSE
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Regional Event Group Coaches:
Track Events: Judith Gooding
Throws: Dai Arnold
Jumps: John Pickett
Event Coaches:
High Jump: John Pickett
Long & Triple Jump: Sue Alvey
Pole Vault: Ed Thompson
Javelin: John Davies
Shot, Discus & Hammer: Dai Arnold
Endurance: John Griffiths
Hurdles: Chris Baillie
Sprints: Judith Gooding
Skipping Workshop: Malcolm Pugh
