Stanford Invitational, USA
Ieuan Thomas (Cardiff AAC) ran a Commonwealth ‘A’ standard time in the 3000 Steeplechase in the USA. Despite falling at the beginning of the race, Ieuan finished in a time of 8:33.68 to finish 2nd.
Cardiff and Vale College Cardiff Bay Run
Swansea Harrier Dewi Griffiths took the win at the Cardiff Bay 10k race in a time of 29:07. Cardiff AAC’s Clara Evans was the first female over the line in a seasons best time of 34:58. Full results can be found here: http://www.runbritainrankings.com/results/results.aspx?meetingid=199145
ASICS Greater Manchester Marathon
Welshman Ian Williams finished in a very respectable 8th place in the Manchester Marathon in a time of 2:28:29. Full results can be found here: http://www.runbritainrankings.com/results/results.aspx?meetingid=192742
Florida Relays, USA
The Price sisters, Rhianwedd and Ffion both claimed seasons bests at the 1500m. Rhianwedd dominated the race and crossed the line in the winning time of 4:13.84, while Ffion finished in 7th place clocking 4:20.61.