| 13/12/2009 |
2009 Inter-Regional and Masters Cross Country Championships |
| 25/08/2009 |
Sprint Camp with David Greene |
| 13/06/2009 |
2009 Welsh Senior Championships |
| 10/06/2009 |
Super8 Cardiff |
| 07/06/2009 |
2009 Welsh U17/U20 Championships |
| 05/04/2009 |
2009 Welsh Road Relay Championships |
| 28/03/2009 |
Aviva SIAB Schools Cross Country International and Home Countries International |
| 22/03/2009 |
2009 Welsh Indoor Relay Championships (inc. Junior 1500m Champs) |
| 22/03/2009 |
2009 Welsh 10km Road Championships |
| 22/02/2009 |
2009 Celtic Cup |
| 08/02/2009 |
2009 Welsh U13/U15 Indoor Championships
|
| 07/02/2009 |
2009 Welsh U17/U20 Indoor Championships |
| 24/01/2009 |
2009 Welsh Senior Indoor Championships |
| 18/01/2009 |
2009 Cardiff Cross Challenge and Celtic Cross International |
| 11/01/2009 |
2009 Welsh Junior Open (inc. Junior 800m & 3000m Champs) |