The first 2km are flat followed by 500m uphill section whilst the next 3km are on undulating roads through Gwaelod Y Garth whilst the last 5km is flat to the finish.
The course is well marshalled and sign posted and is suitable for runners of all abilities with a water station at 5km.
Minimum age 16yrs on day of race, not suitable for wheelchairs
All enquires to Rhodri Evans on 07791 949029 or by email firstname.lastname@example.org
Prizes: First 3 men and ladies
1st male under 23, Senior, V40, V50, V60 & V70
1st female under 23, Senior, V35, V45, V55 &V65
Team prizes - first male team of 3, first female team of 3