The Sospan MT10 takes place on Sunday 17th November at the beautiful setting of Pembrey Country Park in Carmarthenshire.
The course takes athletes over a single lap 10 mile multi-terrain route which includes tarmac, gravel, grass, forestry tracks and a lovely section along Cefn Sidan beach.
The 2013 event incorporates the Welsh (medium) Trail Running Championships. If you wish to enter the Welsh Championships, you must do so by Friday 8thNovember.
Entries to the open event event will be taken on the day.
The Country Park is off the A484 Llanelli to Carmarthen coast road just outside Burry Port. Once inside the Park follow the road straight on until the signs and marshals become visible. Parking in official car parks only Please.
Make sure you leave enough time to get to the start as there are new traffic lights in place at the park entrance.
The event website can be found here.