Cardiff AAC’s Joe MacDonald finished tenth in the Armagh International 5km on Thursday 9th of February. Joe finished in 14:11, eight seconds ahead of his club-mate and first Welshman, Jorge Thomas.
(The Armagh International Road Races)
Jorge’s return to form comes following time out from the sport. Thomas admits he is very happy with the way things are going and that he has come back stronger and in his best form yet.
Swansea Harrier’s Dewi Griffiths was the next Welshman, finishing in 14:24 and leading seven Swansea athlete's home in the Northern Ireland based event.
Swansea have a great history in this race with Harrier Mark Morgan winning four times here, between 1998 and 2001 and Catherine Dugdale winning the Ladies 3km in 2001.