Full results here.
The first fixture of the season will take place at Margam Park, Port Talbot. Just off Junction 38 of the M4
Host Club - The race will be hosted by Port Talbot Harriers & Athletic Club.
Registration - Between 9.45am - 10.45am in The Castle.
Parking - Will be an 800 metres walk from registration
Start Time - 11am
Distance/Course - Approximately 5.8 miles for men and 3.2 miles for ladies. The ladies race is one small lap and one big lap. The men run one small lap and two big laps. The course will be grassland and will be suitable for spikes. ANYONE WEARING HEADPHONES WILL BE AUTOMATICALLY DISQUALIFIED.
Winners Trophies from last season - will be presented at the second fixture. Please accept my apologies - KC. I have created a Facebook page entitled West Glamorgan Cross Country League so that runners can interact and have up to date info.
Minimum Age - 16
Entry Fee - £2 for Athletes Registered with Welsh Athletics/£4 Non Registered (PLEASE BRING THE CORRECT CHANGE as we only carry a limited amount of money!)
HEALTH & SAFETY AT CROSS COUNTRY EVENTS
Athletes are advised that Health and Safety regulations recommend that you should examine the course for potential hazards before competing. The course has been checked by the organisers and a risk assessment conducted.
The Race Referee has inspected the course and declared it suitable for use. Any competitor who has concerns about a safety aspect on the course should bring it to the attention of the organisers and/or the Referee immediately.
If the issue cannot be resolved satisfactorily the competitor will be advised not to participate in the the event.
First Aid cover is available on site. Any situation arising that requires First Aid treatment anywhere on the course must be reported immediately to First Aid Personnel.
All participants are reminded of their duty of care for each other. If you suspect that someone, athlete or spectator, is in need of medical assistance you must act appropriately.