Physical Preparation Video Series

Plyometric Abilities

Take-offs and Landings: In this four part series Head of Coaching and Performance Scott Simpson introduces some key technical points when introducing take-offs and landings for Physical Preparation.

Introduction to take-offs and landings (part 1 of 4)

Take-off (part 2 of 4)

Landing (part 3 of 4)

Take-offs and landings linked (part 4 of 4)



Mobility exercises following prolonged sitting

Welsh Athletics Ltd.
Cardiff International Sports Stadium
Leckwith Road
Cardiff. CF11 8AZ.

  • WAG
  • SCW
  • UKA