Take-offs and Landings: In this four part series Head of Coaching and Performance Scott Simpson introduces some key technical points when introducing take-offs and landings for Physical Preparation.
Introduction to take-offs and landings (part 1 of 4)
Take-off (part 2 of 4)
Landing (part 3 of 4)
Take-offs and landings linked (part 4 of 4)
Mobility exercises following prolonged sitting